My push for 300 miles for August

For the month of July I had 88 miles and for August I am trying to get in 300. On Wednesday I rode 18 miles before work and today I totaled 20 miles in 1 hour 20 minutes. The distances are getting easier and so is the healthy eating. The payoff has been more energy, I feel stronger and in the past 8-10 weeks I have dropped from 250 pounds to 224 pounds off my 5' 11" frame.