Friday, August 28, 2009

My bike


For anyone interested I have a 2007 Fuji Newest 2.0. Though this is an entry level bike it is the best bike I have ever owned. It has been a good bike and I hope to put many more miles on it.

More miles!

Yesterday afternoon I added 17 miles averaging 15.8 miles an hour. This morning I rode 20 miles before work. It was a slower pace but I was riding. For the month I am at 259.4 miles. Weather permitting I will get my 300 miles. I have an addiction and it is my bike.

Thursday, August 27, 2009

My push for 300 miles for August

For the month of July I had 88 miles and for August I am trying to get in 300. On Wednesday I rode 18 miles before work and today I totaled 20 miles in 1 hour 20 minutes. The distances are getting easier and so is the healthy eating. The payoff has been more energy, I feel stronger and in the past 8-10 weeks I have dropped from 250 pounds to 224 pounds off my 5' 11" frame.

Friday, August 14, 2009

More miles on Thursday

Jeramiah brought his friend Jesse along for an afternoon ride. Rode 19 more miles for a total of 32 miles for today. I am pleased with the past month and a half. I have lost 20 lbs and have ridden 200 miles. Time to rest for a couple of days.

Thursday, August 13, 2009

Thursday ride

Just got done riding. Did 13 miles in 56 minutes. Felt slow today. Want to get 17 miles in after work.

Tuesday, August 11, 2009

Riding with CCR

I just got back into biking at the start of July. I forgot how much I enjoyed riding as a kid. This past weekend I rode with CCR (Clark County Riders) out of Springfield, OH. Great group to ride with. It was my first ride with a group and I enjoyed it. Will be back for more!

Welcome

This blog site is about my experiences on my bike.