The last couple of months has been a struggle but am committed to get into better shape.
GOALS FOR 2010
First I want to wish everyone at CCR a happy new year. I also want to thank Tracy for convincing me to get on my bike and use for what it was meant for. Thank you CCR for giving me the support to be a better cyclist and for teaching me so much about biking.
Here are my goals:
Miles - 4,200 miles indoor and out (350 a month)
Rides - Complete TOSRV both ways
- After TOSRV I want to do one century ride a month. (start one at midnight)
- Complete a duatholon (5k - 20 mile - 5k type of distance)
- Improve my hill climbing
- Do a Saturday ride on a kickbike
Weight - Get to and maintain 190-200 pounds.
- Reduce body fat (my gut)
- make weight training a big part of my workouts
- do 50 full sit-ups in a minute
- do 5 chin ups (can not pull my fat butt up for one)
- Maintain a healthy diet
Finally, keep Tracy in sight for a whole ride.
These are my goals for 2010.
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